Aby sme vám vedeli čo najlepšie odporúčať tovar, a tiež na marketingové účely, potrebujeme si do vášho prehliadača uložiť cookies.

Tieto údaje zdieľame aj s tretími stranami a chránime ich. Viac informácií


Súhlasíte s ich uložením?

Súhlasím

Ice Apprentice - Six days with Wim Hof

Ice Apprentice
Six days with Wim Hof

In the past five years, the Wim Hof Method has exploded, attracting the attention of science and the media, beating world records, and introducing mor…

AutorHana Moravčíková
VydavateľPLEJÁDY
Rok vydania2017
Počet strán134
Rozmery115 x 176 mm
JazykEN Anglický jazyk
Väzbapevná
Váha240
Kód tovaru9788089801053
ISBN978-80-89801-05-3
ŽánerZdravie, štýl života
12,00 €

Objednajte si tovar spolu nad 50,00 €
a poštovné máte zadarmo!

Viac o produkte

In the past five years, the Wim Hof Method has exploded, attracting the attention of science and the media, beating world records, and introducing more people worldwide to its three core tenets: cold therapy, deep breathing, and concentration. Through the author and narrator’s experience of intensive training with Wim in the remote Polish mountains, this text offers a unique and literary insight into the practice of WHM. The author’s personal account is interspersed with physiological explanations of the method, and the voices of those sharing the training. Unique among WHM literature, Ice Apprentice focuses on practice rather than theory.

This is a tale of adventure; of surpassing oneself; of tapping one’s full strength and full potential; and of achieving physical and emotional relief. It offers solace to anyone uncomfortable with the cold, disconnected from nature, or feeling weak, sickly, or depressed; for those already feeling strong, it offers new ways to better your ‘personal best’. As the author discovers, all one needs to benefit from the Wim Hof Method is to have fun in cold water, and breathe deeply.

How? Turn to page one…

Back